I’m Tanja Shaw — kinesiologist, strength coach, and founder of Ascend Fitness + Lifestyle in Chilliwack, BC.

Since 2007, I’ve helped women build strong, capable bodies through science-based training, practical nutrition, and sustainable lifestyle habits. I specialize in strength training, mobility, metabolic health, and nervous system regulation — because long-term change requires more than willpower.

At Ascend, I lead a team focused on helping real people get real results without extremes, burnout, or diet culture pressure. We start with assessments. We individualize programs. We build load tolerance, hip and shoulder stability, and strength that carries into everyday life — hiking, working, lifting, living.

In addition to running the studio, I offer 1-1 nutrition and lifestyle coaching (both in person and online), where we go deeper into metabolism, habits, identity, and the mental patterns that shape health.

My approach blends biomechanics, metabolism, and brain science with grounded, practical conversations about midlife, resilience, and personal responsibility.

This isn’t about chasing smaller.
It’s about building stronger.

I also speak on women’s health, strength, and sustainable wellness — helping audiences move beyond surface solutions toward real, lasting change.

Welcome. I’m glad you’re here.